Getting good nutrition is not as easy as it sounds at first. Do you know the types of foods to eat? A lot of people wonder about this when they are trying to figure out proper nutrition for their bodies in order to stay healthy. This article is made to give you these answers and many more.
Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.
Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls.
To avoid overworking your digestive track, try to avoid eating two hours before you go to bed. Your body needs this time to fully digest what you have consumed that entire day and by eating before bed, you are causing it to overwork. Give your body a break at night.
Digestibility needs to be considered along with the nutritional value of foods. Some studies (notably by Dr. Weston Price)show that traditional methods of preparing grains make them more digestible and add food value. These methods soak the grains and cause fermentation, which in turn creates enzymes that help us digest these foods.
When you are trying to decide what to have for dinner, remember that you should have equal amounts of vegetable and grains on your plate. You will be able to get full without eating too much of the calorie-ridden grains. This is because a cup of grains has about 200 calories and the veggies have just 50 or so.
When considering your nutrition, be sure to watch out for foods that may appear healthy but end up being quite the opposite. There can be a lot of hidden fat and sodium in otherwise healthy looking snacks. Smoothies can end up having a lot of fat calories and sugar depending on the ingredients used. Energy bars can be a hidden source of a large amount of calories. Fat free foods can contain the same amount of calories as regular versions.
An important part of good health is limiting your intake of sugar. Many people mistakenly believe that all fruit juice drinks are healthier than soda. Unfortunately, certain fruit juices are higher in sugar content than soda. Therefore, don’t just guess about what you drink. Read the nutrition facts carefully.
To ensure your diet is heart-healthy, incorporate lots of protein and very little fat. Poultry meet both requirements, but don’t eat the skin. You can roast, broil, grill or bake poultry, but do not fry them. Try not to eat the dark meat, since white meat is the healthier choice.
Keep yourself healthy by applying these tips to your life. You will start looking and feeling better once you start to eat more nutritiously.